Migraine is one such malady that has been around since the golden days. And the astonishing part is that the root cause of migraine is still shrouded in mystery. Nobody has any clear answers as to why they occur, but the most common and likely reasons tend to be stress, depression, and anxiety. Even causes like excessive alcohol consumption and certain medications have been known to cause migraines.
It is also essential for people to note that certain aspects can make you more prone to migraines than usual such as prolonged exposure to the sun as well as toothache. However, these aspects alone are not indicative of the sickness. A herniated disc could also be the reason why you are suffering from migraine.
Effective Treatment Options For Migraines:
Migraines can be excruciating and a chronic condition, impacting the daily life of some people. Being the 3rd most prevalent illness in the world, it can run in families for generations to come.
Sometimes confused with a headache, migraines are a part of a neurological condition that is associated with other symptoms like nausea, vomiting, sensitivity to light, sound, or smell.
There are many treatment options to cure and prevent migraines. However, some of the most popular are mentioned below:
Medications
An immediate solution to your migraine issue could be a preventative and pain-relief medication. If you are in the prodrome phase, then anti-seizure drugs and anti-inflammatory drugs will work well for you. However, if you are in any other stage, then pain relief drugs like Triptans, Aspirin, Opioid medicines, and Ergots might do the trick for you.
Lifestyle Alterations
A great trick to keep such headaches at bay is by opting for mild lifestyle changes. Make sure you get enough sleep. Keep a headache journal to identify a pattern for better treatments. Also, whenever migraines hit you, try to relax and keep yourself calm as much as possible. Yes, it is easier said than done, but once you get the hang of it, you will be able to get rid of the pain much faster.
Cognitive Behavioral Therapy (CBT)
If stress is the factor triggering migraines, then you can consider Cognitive behavioral therapy (CBT). CBT aims to intervene and challenge unhelpful thoughts, beliefs, and behaviors in order to change them and ultimately improve mental health.
It is widely used to reduce stress, depression, anxiety, and other mental illnesses.
Biofeedback
Biofeedback is the process of gaining greater control over your psychological functions, to have the ability to control them at will. You are connected to electrical sensors, which provide information on the activity of your body.
Biofeedback techniques have been beneficial for stress reduction and managing migraines.
Massage To The Rescue
When nothing seems to work, book a massage session with a masseuse to get instant relief. You can take care of it on your own as well by applying some warm oil on your scalp and then gently pressuring the pain areas.
Botox For Migraines
For patients (who are over 18 years of age) that experience severe migraine symptoms, botox can be used for treating migraine pain. Botox is injected around nerves that are involved in headaches. It prevents neurotransmitters from carrying pain signals to the brain, reducing chronic migraine pain. Not only does this treatment reduce migraine frequency but also the intensity.
If you are suffering from chronic migraines, you can get botox injected from a pain clinic in Spokane, WA. Your pain management specialist will treat your pain and coordinate other care, including physical therapy, rehabilitation, and counseling.
Share this guide with your friends and relatives who might need it to understand their condition or for furthering more effective treatment. Also, if you are certain about the root cause of the migraine attacks, visit a pain management clinic to find relief.
