Raising a child is not an easy task. And in today’s reality, parents face challenges to maintain the physical activity and health of their children. And it is increasingly difficult to do this, because the world has long been flooded with gadgets for every taste and pocket.
Obesity is a growing problem among today’s children, and that is why we need to encourage children to lead an active lifestyle simply so that they will be healthy in adulthood. One of the best ways to maintain you children’s activity is you choose a camp in DaBest portal for parents and stay active with your child by yourself.
What Is Important to Maintain?
It is important to know that children who are physically active enough for their age:
- maintain a healthy weight;
- have better memory, focus of attention, concentration;
- they have better bone development and stronger muscles;
- less vulnerable to stress;
- have normal self-esteem;
- more often remain physically active in adulthood;
- warn of the risks of many diseases.
It is always better to monitor these points from the young age so that you don’t have to worry in the future.
Physical Activity Recommendations for Each Age Group
Here are some basic recommendations for activities to have in different age groups:
- 3-5 years. Children should be active for about three hours a day, so this age group should be encouraged to engage in various activities. It is not necessary for the child to be active for three hours in a row, but during the day, he should be active for a total of three hours;
- 6-17 years old. There should be about an hour of medium-intensity (moderate) exercise every day.
So how can you be an active parent with your children? Here are top tips from us:
- Exercise or activity should be fun! It should be a game. And children love games very much!
- Dress your child correctly for physical activity. Shoes and clothes should be comfortable and not restrict movement. Besides, choose clothes and shoes according to the weather.
- Make one active family day a week. But the whole day should be family and physically active! But the intensity and frequency of activities already depends on the temperament of your child and your own physical form. As an example, a hike; obstacle courses created by you; sledding or skating in winter; family bike rides, etc.
- Make a habit of short bursts of physical activity throughout the day (walk the dog together; go to the store; dance party in the middle of cleaning, etc.)
- Time limits for TV/tablet/computer, including during meals.
- Sometimes, instead of toys, give your child objects that will encourage them to be physically active (jump rope, dart board, bicycle, badminton, ball, etc.)
- Be an example. After all, you know that you can tell a child anything and it is not a fact that he will listen. Another thing is a daily example in front of our eyes. So be that example! And the bonus is your excellent physical form!
- Be interested in the child’s opinions about sports, so you can understand what he likes more. Find the strength to take your child to different training sessions in different sports, even if it is infrequent, but it will help the child decide which activity is best for him.
Be an example for your children and then they will be active, smart, healthy and happy! And this is what all parents want!
